Parmesan Tilapia

 

Here is a recipe from Renee Kelly, which was originally published in the Kansas City Star.

Makes 4 servings

Ingredients:

1/2 cup Domata Recipe Ready Gluten Free Flour

1/2 cup Parmesan cheese

1 teaspoon chopped oregano or herb of your choice

1 teaspoon salt

1/2 teaspoon garlic powder

1/2 teaspoon pepper

1-1/2 pounds tilapia, preferably Quixotic

1/2 cup olive oil or vegetable oil for sautéing

Lemon for garnish

Directions:

Mix together the flour, Parmesan, chopped herbs, salt, garlic powder, and pepper. Coat each filet with the Domata mixture.

Heat a sauté pan on medium high heat with a little bit of the oil. Sauté the tilapia about 2 minutes each side.

Serve with a salad.

Read more here: http://www.kansascity.com/2013/08/24/4433160/tilapia-is-a-quick-light-and-healthy.html#storylink=cpy

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